Weight Lifting Log Book - Fitness and Heatlh Men's and Women's Workout Journals Personal Training Exercise Notebook and Fitness Logbook (WeightLifting and Cardio Tracker / Diary), Gym Planner |
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| Author:
| BRANI Book, Omar |
| ISBN: | 979-8-4904-2000-2 |
| Publication Date: | Oct 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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This handy diary will help you stay motivated and disciplined by charting your progress and logging your workouts. According to studies, keeping track of your progress using a workout notebook increases your chances of reaching your goals by two to three times. Not only that, but it also assists you in achieving them much more quickly and maintaining long-term habits. We built this diary so you can track all of your workout information in one spot and visually...
More DescriptionThis handy diary will help you stay motivated and disciplined by charting your progress and logging your workouts.
According to studies, keeping track of your progress using a workout notebook increases your chances of reaching your goals by two to three times.
Not only that, but it also assists you in achieving them much more quickly and maintaining long-term habits.
We built this diary so you can track all of your workout information in one spot and visually see your improvement over time.
120 pages--each page has the following recording prompts:
Date and Week Day
Start and Finish Times
Weight
Which muscle group you're targeting for the day
Exercise Name, Sets, and Reps
Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned
Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
Book details:
6"x9" size
Matte Finish Cover