Weight Lifting Log Book Weight Lifting Log Book / Journal |
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| Author:
| Clark, K. |
| Series title: | Journals and Log Bks. |
| ISBN: | 978-1-5238-3480-8 |
| Publication Date: | Dec 2017 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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This Weight Lifting Log Book is a must for gym bag to keep track and monitor your weight lifting. It provides you a place to record your workout information for each body part (Legs ,Back, Chest, Shoulders, Biceps, Triceps & Abs) as well as keeping track of the weight and repetitions. It allows you to monitor your workouts, to see what is working and what is not working for you as well as plan your workouts.This workout log book is 6" x 9" and has 150 pages for workouts and 6 pages for...
More DescriptionThis Weight Lifting Log Book is a must for gym bag to keep track and monitor your weight lifting. It provides you a place to record your workout information for each body part (Legs ,Back, Chest, Shoulders, Biceps, Triceps & Abs) as well as keeping track of the weight and repetitions. It allows you to monitor your workouts, to see what is working and what is not working for you as well as plan your workouts.This workout log book is 6" x 9" and has 150 pages for workouts and 6 pages for notes in the back.