Weight Lifting Log Book Men's and Women's Workout Journal, Exercise Notebook and Fitness Logbook for Personal Training, Gym Planner |
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| Author:
| Mkm Zone, Mkm |
| ISBN: | 979-8-7979-7168-9 |
| Publication Date: | Jan 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.98 |
Book Description:
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Weight Lifting Log book: This logbook is perfect for keeping track & recording all of your lifting stats. This book is easy to use to analyze your progress, goals, reps & many more. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
Details: - Date and Week Day
- Start and Finish Times
- Weight
- Which muscle group you're targeting for the day
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More Description
Weight Lifting Log book: This logbook is perfect for keeping track & recording all of your lifting stats. This book is easy to use to analyze your progress, goals, reps & many more.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
Details: - Date and Week Day
- Start and Finish Times
- Weight
- Which muscle group you're targeting for the day
- Exercise Name, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned
- Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
This good weight lifting journal has everything you could need in a beginner weight lifting journal at a low cost.
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