Weight Lifting Log Book for Women | Exercise Notebook and Fitness Record for Personal Training | Workout Journal | Gym Planner | WeightLifting and Cardio Tracker / Diary

★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ 🔷 Use the look inside feature (Amazon website users). 🔷 or see the back cover image (Mobile app users). 🔷 or scroll down. 👁️ to see the interior of our book....
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★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★
🔷 Use the look inside feature (Amazon website users).
🔷 or see the back cover image (Mobile app users).
🔷 or scroll down.
👁️ to see the interior of our book.
★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★

💪 Stay motivated and disciplined by tracking your progress and
recording your workouts with this convenient logbook.

💪 Studies show that tracking your progress with a workout
logbook makes you two to three times more likely to achieve
your desired goals.

💪 Not only that, but it also helps you reach them much faster and
stay consistent with long-term habits.

💪 We have created this logbook so you can visually see your
progress over time and track all info about your workouts in one
place.

💪 This Weight Lifting Log Book features :

✅ Each page includes the following prompts to record :
🔵 Date and Week Day.
🔵 Start and Finish Times.
🔵 Weight.
🔵 Which muscle group you're targeting for the day.
🔵 Exercise Name, Sets, and Reps.
🔵 Cardio Exercises, how long you did it, the Distance, the average .
Heart Rate, and number of Calories Burned.
🔵 Measurements for Neck, Right & Left Bicep / Thigh, Chest, Waist,
Hips, and Calf.
✅ 120 pages.
✅ 6 x 9 in / Great size to carry with you.
✅ Premium matte cover design / leaves cover design.
✅ Perfect Binding.
✅ Designed and Printed in the U.S.A.

💪 Available in a variety of covers. Please Click on the author's
name link at the top to check them out.

💪 Get your copy now and start getting ready for great results !