Weight Loss Is an Inside Job

Make any weight loss or healthy eating plan more successful with this 30-day guided motivational journal. Track your weight loss, read health and fitness tips and get journaling with daily writing prompts to tap into your innermost thoughts.  It's not the diet plan alone that gets you the results! It's how you plan for healthy eating, schedule and make time for workouts, and manifest feelings of self-love. This companion journal will cheer you on every step of the way, encouraging you...
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Make any weight loss or healthy eating plan more successful with this 30-day guided motivational journal. Track your weight loss, read health and fitness tips and get journaling with daily writing prompts to tap into your innermost thoughts.  It's not the diet plan alone that gets you the results! It's how you plan for healthy eating, schedule and make time for workouts, and manifest feelings of self-love. This companion journal will cheer you on every step of the way, encouraging you to accept your body at all stages of the weight-loss process. Buy it for yourself or a loved one!This 30-day motivational weight loss journal has:-Before and after weight/body measurement charts to keep track of your progress.-Tons of tips and strategies about healthy eating and exercise, including whole-food meal planning, cross-training, S.M.A.R.T. goals, building healthy habits, and more.-30 days of journal prompts to help you explore your relationship with food, exercise, and your inner emotional states as you lose weight.-6x9 85 pages (30-day weight loss journal with daily writing prompts)-Motivational quotes and words of encouragement to cheer you on.