Weight Loss Journal Daily Workout Log Book with Diet and Exercise Planner - Food and Fitness Journal with Motivational Quotes for Adult |
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| Author:
| Kristan Erwin, Kristan |
| ISBN: | 979-8-4381-6708-2 |
| Publication Date: | Mar 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Are you trying to eat well and get in better shape?
Weight Loss Journal: Weekly Meal & Workout Planner is a quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Inside you will be able to: ★ Record your food consumption: breakfast, lunch, dinner and snacks. ★ Check your daily water and calories. ★ Track your activities daily. ★...
More Description
Are you trying to eat well and get in better shape?
Weight Loss Journal: Weekly Meal & Workout Planner is a quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines.
Inside you will be able to:
★ Record your food consumption: breakfast, lunch, dinner and snacks.
★ Check your daily water and calories.
★ Track your activities daily.
★ Record your measurements on diagrams weekly to show your progress.
Weight Loss Journal: Weekly Meal & Workout Planner will be your friend and coach in your journey to becoming the healthier you.
Grab your copy today!