Weight Loss Journal and Planner for Women My Weight Loss Journal |
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| Author:
| Frazier, Shawn |
| ISBN: | 979-8-4236-6947-8 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $24.99 |
Book Description:
|
This original art
Weight Loss Journal is great for someone who would like to
track their goals through the course of a
year. The journal contains areas you can track and record for various fields within fitness in which can help you accomplish your goal.
- Monthly Measurement and Weigh In
- Activity Log for you to record your activities week from week.
- Weight training log to record exercise and cardio, week from...
More Description
This original art
Weight Loss Journal is great for someone who would like to
track their goals through the course of a
year. The journal contains areas you can track and record for various fields within fitness in which can help you accomplish your goal.
- Monthly Measurement and Weigh In
- Activity Log for you to record your activities week from week.
- Weight training log to record exercise and cardio, week from week
- A place to write down your grocery list on a weekly basis.
- A place to keep notes.
- A place to keep track of your daily intake up to 52 weeks!