Weight Loss Journal for Women Elegant Workout Planner for Women |Daily Food and Exercise Journal for Tracking Meals and Weight Loss | Motivational Gifts for Her, Girls and Women |
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| Author:
| Sherr, Larisa |
| ISBN: | 979-8-4124-0635-0 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $3.99 |
Book Description:
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★★★★★ This Weight Loss Journal is a 90 Days planner to help cultivate a healthier you! ★★★★★
Track your meal, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Elegant Food & Fitness Journal.
This planner starts with ''My Starting Point'': Where you can record your starting measurements and 90 daily pages...
More Description
★★★★★ This Weight Loss Journal is a 90 Days planner to help cultivate a healthier you! ★★★★★
Track your meal, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Elegant Food & Fitness Journal.
This planner starts with ''My Starting Point'': Where you can record your starting measurements and 90 daily pages (3 months/12 weeks) to track your food and fitness activities.
No matter what your end goal, exercising more, eating cleaner foods .This journal will set your course and help keep you on track!
It is also a great gift idea for ♥♥♥ Birthday Gifts, Christmas Gifts, Meeting New Friends Gifts, Family Gifts ♥♥♥ and much more...
In This Journal You''ll Get:
✓ My Starting Point: You can easily record your starting measurements
✓ My Journey Body Measurements: : To write your goal measurements
✓ 90 Days Progress Tracker/ Pounds Lost/ Weight Loss Chart/ 12 Week Countdown & much more...
Daily Journal Pages - Which Include:
- Food Log (Breakfast, Lunch, Dinner, Snacks)
- Exercise & Activity (Sets/Reps/Distance/ Time/ Cals Burned)
- Water intake Tracker
- Sleep Time
- Vitamin/Suppliments (Dosage/Quantity)
- Notes section
- Weight Tracker
- Dimensions: 8.5 x 11 inches 105 Pages
- High-quality print
- Premium matte cover design
Designed in the USA
★★★ Make Your Life Healthier and Get Your New Weight Loss Journal NOW ! You Will Love It! ★★★