Weight Training Steps to Success |
|
| Author:
| Baechle, Thomas R.
Earle, Roger W. |
| Series title: | STS (Steps to Success Activity Ser. |
| ISBN: | 978-1-4504-1168-4 |
| Publication Date: | Nov 2011 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
|
Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.