Weight Training for Life |
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| Author:
| Hesson, James L. |
| Series title: | The Wadsworth Activities Ser. |
| ISBN: | 978-0-534-57854-1 |
| Publication Date: | Feb 2002 |
| Publisher: | Wadsworth
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| Book Format: | Paperback |
| List Price: | USD $27.95 |
Book Description:
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WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writing goals, planning a personal weight training program, and recording...
More DescriptionWEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writing goals, planning a personal weight training program, and recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and continue a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity.