Weightloss Planner 2022 Food and Fitness Planner 2022 | Funny Weight Loss Gift | Weight Loss Tracker for Personal |
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| Author:
| Zina Case, Zina |
| ISBN: | 979-8-4303-3687-5 |
| Publication Date: | Mar 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Diet & Exercises Journal
In This Workout Log Book And Planner You Will Find:
- My Starting Point: Where you can record your starting measurements
- My Specific Goal To Achieve: To write down your goal measurements
- What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
- Days Preview: To keep an overview of your progress
- 30/60/90 Day Status Update: To track your weight and body...
More Description
Diet & Exercises Journal
In This Workout Log Book And Planner You Will Find:
- My Starting Point: Where you can record your starting measurements
- My Specific Goal To Achieve: To write down your goal measurements
- What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
- Days Preview: To keep an overview of your progress
- 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
- ✔ 45 motivational quotes (one quote every two pages)
- ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more...
- Plenty of space to make notes
- Size: 8,5"x11" big enough for your writing and small enough to take with you
- Premium Cover Design
The daily progress pages let you track:
- Exercise (time, distance, sets, reps)
- Food (6 entries)
- Calories
- Water intake
- Sleep time
- Overall feelings towards Nutrition and Exercise
- Notes section
Give Yourself A Gift That For Your Future Success