Wellness Beyond Weight Loss Transcending the Scale and Finding Fulfillment, a Memoir and Guidebook |
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| Author:
| Howard, Christopher Everette |
| ISBN: | 979-8-9899162-1-4 |
| Publication Date: | Apr 2024 |
| Publisher: | C. Howard Fitness
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| Imprint: | CHF Books |
| Book Format: | Ebook |
| List Price: | USD $20.00 |
Book Description:
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Begin your transformative journey towards sustainable weight loss as you explore a holistic approach to wellness. In this enlightening guide and memoir, discover how embracing a lifestyle focused on complete health goes beyond mere numbers on the scale. Uncover the profound benefits that extend to mental, emotional, and physical well-being, leading to a fulfilling and balanced life. With expert advice on exercise, pragmatic nutritional recommendations, as well as motivational tips,...
More DescriptionBegin your transformative journey towards sustainable weight loss as you explore a holistic approach to wellness. In this enlightening guide and memoir, discover how embracing a lifestyle focused on complete health goes beyond mere numbers on the scale. Uncover the profound benefits that extend to mental, emotional, and physical well-being, leading to a fulfilling and balanced life. With expert advice on exercise, pragmatic nutritional recommendations, as well as motivational tips, Wellness Beyond Weight Loss will prove to be your must-have companion on the path to making a lasting change and a healthier, happier you. So don't hesitate; grab your copy now!