Wellness Journal

This Wellness Journal is a personal journal which includes looking at all aspects of our health. Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical.This journal is useful for many situations e.g recovering from a health condition, diagnosed with a serious health condition, addiction, weight loss, low self-esteem, mental health issues, divorce, Improving your relationship with your family, stop smoking, find employment or voluntary work that you enjoy,...
More Description

This Wellness Journal is a personal journal which includes looking at all aspects of our health. Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical.This journal is useful for many situations e.g recovering from a health condition, diagnosed with a serious health condition, addiction, weight loss, low self-esteem, mental health issues, divorce, Improving your relationship with your family, stop smoking, find employment or voluntary work that you enjoy, or even improve the community where you live.Wellness Journal includes 160 lined pages for you to work on all or a few areas of your choice.Wellness Journal can be used by anyone who is unhappy with any aspect of their health and would like to improve. Here are some suggestions on how you could work on areas of your health.You could start by clarifying what each of the areas means to you as an individual. Focus on an area e.g social wellness write about what you are unhappy about and would like to change. You may find it useful to rate the area you are working on and look at the rating when you have worked through the issues. What could you do to change the current situation? Is there anyone who could help you? When could you complete an action towards reaching that specific outcome you desire? Record challenges that you face and how you plan to overcome them. There are numerous ways of recording your thoughts, mind mapping, lists, a sentence, a word, choose a way that resonates with you. If you don't have much time, you can set an alarm for five minutes and write until the five minutes is completed. You decide when and how often you write in this journal. Make a commitment to yourself, tell someone about it because this can help you to be accountable for what actions you decide to take.