What Is a Feeling, and What Can I Do with It?

We all have feelings and it's important to learn how to manage our emotions in healthy ways. This book can help us learn what a feeling is and how feelings work in our brains. We can learn that we have the power to manage our own feelings, and the book gives specific skills for this purpose. The book talks about how each of our feelings has a job to do, and how it's important to understand the purpose of these feelings. We can learn to understand and trust our feelings so we know how...
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We all have feelings and it's important to learn how to manage our emotions in healthy ways. This book can help us learn what a feeling is and how feelings work in our brains. We can learn that we have the power to manage our own feelings, and the book gives specific skills for this purpose. The book talks about how each of our feelings has a job to do, and how it's important to understand the purpose of these feelings. We can learn to understand and trust our feelings so we know how to respond in healthy ways. The book discusses how our emotions affect others and how we can be impacted by the feelings of those around us. We can also learn how to help others manage their feelings in healthy ways. The book provides a list at the end of "what we learned" throughout the book, as well as a Discussion Page to help adults have those important conversations with children.