What Makes You Stronger How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy |
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| Author:
| Hayes, Louise L.
Ciarrochi, Joseph V.
Bailey, Ann |
| Illustrator:
| Hall, Katharine |
| ISBN: | 978-1-68403-861-9 |
| Publication Date: | Jul 2022 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.15 |
Book Description:
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Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.