What's Your Season?

What's Your Season? presents an innovative, personalized and organic approach to health, combining the best of Eastern and Western medicine. By drawing on the example of the cycle of seasons, this book will help you uncover your own path to better living. As the natural world constantly changes around us, most of us exhibit the same health symptoms and characteristics all year long, turning to exercise routines and diet plans that we expect to work for everyone, every time. What's Your...
More Description

What's Your Season? presents an innovative, personalized and organic approach to health, combining the best of Eastern and Western medicine. By drawing on the example of the cycle of seasons, this book will help you uncover your own path to better living. As the natural world constantly changes around us, most of us exhibit the same health symptoms and characteristics all year long, turning to exercise routines and diet plans that we expect to work for everyone, every time. What's Your Season? relates our body types to nature's seasons; while some people may embody the warmth and vigor of summer, others display the cool and calm character of winter. Each seasonal body type has its own requirements for optimal health. Cooling, refreshing foods and yin-enhancing activities are prescribed for warmer Summer types, while warming, energizing foods and yang-enhancing activities are used to balance cooler Winter types. Featuring over 75 delicious and easy-to-make recipes tailored to the seasons, as well as dietary recommendations, helpful checklists, and suggestions for healing activities, and more, What's Your Season? provides a holistic approach to health based on your own specific body type - and explains how you can use nature's example to develop a personalized lifestyle plan that works for you.