Whole Food: 25 Simple Recipes to Burn Your Fat with Amazing Speed |
|
| Author:
| Evans, Jennifer |
| ISBN: | 978-1-5481-9270-9 |
| Publication Date: | Jun 2017 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
|
Recent research gives us a clear direction of eating 'whole foods' - foods that are as close to their natural form as possible.
Health experts believe that eatingWhole Foods is the best way to improve health and prevent disease. Whole foods - such as nuts, fruits, vegetables, whole grains - retain their fiber and all their beneficial phytochemicals and nutrients that are normally removed in processed foods.
There are a few reasons to try Whole food diet:
Recent research gives us a clear direction of eating 'whole foods' - foods that are as close to their natural form as possible.
Health experts believe that eatingWhole Foods is the best way to improve health and prevent disease. Whole foods - such as nuts, fruits, vegetables, whole grains - retain their fiber and all their beneficial phytochemicals and nutrients that are normally removed in processed foods.
There are a few reasons to try Whole food diet:
- Eating whole fruits and vegetables within a day or so of picking them or buying them will yield the most nutritional benefits.
- Whole foods travel easily and fill us up.
- Consuming a variety of whole foods throughout the day to meet your body's nutrient needs.
Inside we collected only the best Whole Food recipes for:
- Breakfast
- Main dishes
- Side dishes
- Desserts
- Snacks and appetizers
Download your copy right away!