Whole Grains Around the World

Across the country, people have begun eating more oatmeal, whole wheat toast, and brown rice, and now wonder how they can go beyond the basics, to explore whole grains more widely. One good place to start is with inspiration from cultures around the world, using heritage as a guide to good health and well-being. Each of the four weeks in this menu plan is inspired by a different heritage diet: Week 1: Mediterranean Diet, Week 2: African Heritage, Week 3: Latin American Heritage, and...
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Across the country, people have begun eating more oatmeal, whole wheat toast, and brown rice, and now wonder how they can go beyond the basics, to explore whole grains more widely. One good place to start is with inspiration from cultures around the world, using heritage as a guide to good health and well-being. Each of the four weeks in this menu plan is inspired by a different heritage diet: Week 1: Mediterranean Diet, Week 2: African Heritage, Week 3: Latin American Heritage, and Week 4: Asian HeritageWith this book we encourage people to branch out and try new foods and ingredients. We have a variety of skill levels represented in these recipes, so pick and choose the foods that appeal to you. There's no need to eat these specific foods, or follow these menus dish for dish. The Mediterranean week is more seafood-heavy, while the Latin American week is more bean-based, so feel free to mix up the flavors as you dabble across the globe through our book.