Why Should I Get off the Couch? And Other Questions about Health and Exercise |
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Author:
| Spilsbury, Louise |
Series title: | Body Matters Ser. |
ISBN: | 978-1-4034-4681-7 |
Publication Date: | Aug 2003 |
Publisher: | Capstone
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Imprint: | Heinemann |
Book Format: | Hardback |
List Price: | USD $32.65 |
Book Description:
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Contents include: Why should I get off the couch? Why is it bad to be unfit? What kind of exercise is best? Why should I do warm-ups? Why do cool-downs after exercise? How often should I exercise? Why should I wear sneakers? Should I eat special food? Why does exercise hurt sometimes? What if I don't like team sports? What if it's raining outside?
Contents include: Why should I get off the couch? Why is it bad to be unfit? What kind of exercise is best? Why should I do warm-ups? Why do cool-downs after exercise? How often should I exercise? Why should I wear sneakers? Should I eat special food? Why does exercise hurt sometimes? What if I don't like team sports? What if it's raining outside?