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Why Should I Get off the Couch?

And Other Questions about Health and Exercise

Why Should I Get off the Couch?( )
Author: Spilsbury, Louise
Series title:Body Matters Ser.
ISBN:978-1-4034-4681-7
Publication Date:Aug 2003
Publisher:Capstone
Imprint:Heinemann
Book Format:Hardback
List Price:USD $32.65
Book Description:

Contents include: Why should I get off the couch? Why is it bad to be unfit? What kind of exercise is best? Why should I do warm-ups? Why do cool-downs after exercise? How often should I exercise? Why should I wear sneakers? Should I eat special food? Why does exercise hurt sometimes? What if I don't like team sports? What if it's raining outside?

Book Details
Pages:32
Detailed Subjects: Juvenile Nonfiction / Health & Daily Living / General
Juvenile Nonfiction / Health & Daily Living / Fitness & Exercise
Physical Dimensions (W X L X H):7.63 x 9.63 x 0.3 Inches
Book Weight:0.689 Pounds
Author Biography
Spilsbury, Louise (Author)
Louise Spilsbury worked in educational publishing before becoming a freelance author. She has written or co-written over 200 nonfiction books for young people. She has written titles on almost every subject, from science and geography through to world affairs, social issues, art, history, and literacy. These include books in the Tales of Invention series, Ice Age, and the Young Explorer series. She co-writes many of her books with her husband Richard Spilsbury.

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