Winning the Stress Challenge |
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| Author:
| Hall, Nick |
| ISBN: | 978-1-4690-3304-4 |
| Publication Date: | Jul 2015 |
| Publisher: | Ascent Audio
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| Book Format: | Downloadable audio file |
| List Price: | USD $79.98 |
Book Description:
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In Winning The Stress Challenge you will:Learn the ways stress can trigger illness and sap your motivation.Discover how to counter stress by taking control of emotions.Learn how touch, aromas, and balanced-breathing can counter stress.Learn a stress-recovery workout that will train you to automatically overcome stress.Learn techniques for dealing with toxic relationships.
In Winning The Stress Challenge you will:Learn the ways stress can trigger illness and sap your motivation.Discover how to counter stress by taking control of emotions.Learn how touch, aromas, and balanced-breathing can counter stress.Learn a stress-recovery workout that will train you to automatically overcome stress.Learn techniques for dealing with toxic relationships.