Winter Blues, Fourth Edition Everything You Need to Know to Beat Seasonal Affective Disorder |
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| Author:
| Rosenthal, Norman E. |
| ISBN: | 978-1-4625-0575-3 |
| Publication Date: | Oct 2012 |
| Publisher: | Guilford Publications
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| Imprint: | Guilford Press, The |
| Book Format: | Ebook |
| List Price: | USD $17.95 |
Book Description:
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In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help...
More DescriptionIn this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.