Workbook for the Answer to Anxiety ( a Detailed Guide to Joyce Meyer's Book)

Are you sick of anxiety running your life? This How to Break Free from the Tyranny of Anxious Thoughts and Worry workbook is a complete four-week guide that will give you tools and techniques to help you understand and deal with your anxiety. This workbook will teach you what causes anxiety, how to recognise triggers and negative thoughts, and how to change the way you think to have more positive feelings and thoughts. You will also learn how to use relaxation...
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Are you sick of anxiety running your life?
This How to Break Free from the Tyranny of Anxious Thoughts and Worry workbook is a complete four-week guide that will give you tools and techniques to help you understand and deal with your anxiety.

This workbook will teach you what causes anxiety, how to recognise triggers and negative thoughts, and how to change the way you think to have more positive feelings and thoughts. You will also learn how to use relaxation techniques, physical activity, and social support in your daily life to deal with anxiety.

You will also learn about positive affirmations and how to use them to help you feel better and less anxious. By the time you're done with this workbook, you'll know more about your anxiety and have the tools and techniques you need to break free from anxious thoughts and worry.

This powerful guide is based on the work of well-known author and speaker Joyce Meyer. She uses her years of experience and knowledge to make this book.

This workbook is not a replacement for professional medical advice or treatment, but it is a complete guide to help you understand and deal with your anxiety.