Working on a Computer: Scientifically Founded Strategies to Re-Establish Healthy Body Functionality

Office jobs have typically required employees to spend a lot of time on the computer. Today many people do remote work such as working from home, especially where a computer is a primary tool. Being able to work at home is a tremendous benefit. Nevertheless, that benefit does come with the cost of having to be in a sedentary lifestyle for an extended period. It can lead to weight gain, back problems, and some other health problems that you really should avoid.

This book wants...
More Description

Office jobs have typically required employees to spend a lot of time on the computer. Today many people do remote work such as working from home, especially where a computer is a primary tool. Being able to work at home is a tremendous benefit. Nevertheless, that benefit does come with the cost of having to be in a sedentary lifestyle for an extended period. It can lead to weight gain, back problems, and some other health problems that you really should avoid.

This book wants to propose simple scientifically founded solutions which are easy to do in order to re-establish healthy body functionality and to better health by introducing a physical re-education method that is known and done throughout the world...