Workout Journal

Are you Tired of seeing little or no results week after week? this book helps you keep track of your workouts and helps you monitor your progress so you can see when you are actually making progress. There is one key ingredient to becoming your ideal self - exercising The problem with exercising, however, is that you can fall into the trap where you are tracking everything in your head, and it becomes harder each time. This book helps you stop that bad...
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Are you Tired of seeing little or no results week after week?
this book helps you keep track of your workouts and helps you monitor your progress so you can see when you are actually making progress.

There is one key ingredient to becoming your ideal self - exercising
The problem with exercising, however, is that you can fall into the trap where you are tracking everything in your head, and it becomes harder each time.
This book helps you stop that bad habit and allows you to monitor you workouts and helps keep you improving and pushing forwards to improved results.



Set goals - Use the 1st page to set your intentions and get the ball rolling, we know getting clear on your goal is the first step.

Track progress - using the dedicated charts you will be able to monitor your progress to see where you are making progress and improving.

This book is a workout logbook, that helps take you and your fitness to the next level, allowing you to create your dream body.

With pages to track your body measurements, set goals, and make note on workouts.