Workout Log Book for Boxing and MMA Fighters Training Journal Diary Workout Planner Exercize Fitness Tracker Day by Day Gift for Athlete! |
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| Author:
| Development, Athlete |
| ISBN: | 979-8-6767-5683-3 |
| Publication Date: | Aug 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $3.99 |
Book Description:
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The Workout Log
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
What you get:
- Compact, durable journal with waterproof covers (6 x 9")
- 100 workouts worth of weight lifting PLUS cardio logging
- Each workout tracks 10 exercises per workout, and 3 cardio
- Up...
More Description
The Workout Log
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
What you get:
- Compact, durable journal with waterproof covers (6 x 9")
- 100 workouts worth of weight lifting PLUS cardio logging
- Each workout tracks 10 exercises per workout, and 3 cardio
- Up to 5 sets per exercise with variable weight
- Rotating 2-week workout schedule chart allows you to plan your schedule far in advance
- Space for notes
This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success.