Workout Log Book for Women : Weight Lifting and Fitness Logbook for Women Gym Planner and Personal Training Journal 120 Page 6*9 Inch |
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| Author:
| medo, |
| ISBN: | 979-8-8125-7582-3 |
| Publication Date: | Apr 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
We have created this logbook so you can visually see your progress over time and track all info about your...
More Description
Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.
120Pages--Each page includes the following prompts to record:
- Date and Week Day
- Start and Finish Times
- Weight
- Which muscle group you're targeting for the day
- Exercise Name, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned
- Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
Book details:
- 6"x9" size
- Matte Finish Cover
- 6"x9" size
- Matte Finish Cover