Workout Log Track Your Nutrition and Training Opt for a New Plan for Your Health and Weight with This Meal and Physical Exercise Training Planner. Improve Your Fitness Levels Using This Workout Journal . Useful for Men, Women and Teenagers |
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| Author:
| DEBORA CUNA, Debora |
| ISBN: | 979-8-7018-2295-3 |
| Publication Date: | Jan 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.03 |
Book Description:
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this
training journal planner, has been designed in the
most professional way possible, to meet the needs of all people who wish to change their physical shape.
What are your goals? and when do you want to reach them? It has been proven that putting your goals in writing gives you a better chance of achieving them. So, with this training log, you will reach them more quickly. Contrary to other training logs, which are most often made in A5 format, this...
More Descriptionthis
training journal planner, has been designed in the
most professional way possible, to meet the needs of all people who wish to change their physical shape.
What are your goals? and when do you want to reach them? It has been proven that putting your goals in writing gives you a better chance of achieving them. So, with this training log, you will reach them more quickly.
Contrary to other training logs, which are most often made in A5 format, this logbook is rather 8.5x 11 inches in size (much larger than the A5 format). This means that you have plenty of space to keep track of every part of your workout in detail and to write down any additional notes. Thanks to its extra-large size, it is no longer necessary to have a small piece of handwriting to keep track of your workout.
Having
trouble remembering what you did during your last workout? This workout log allows you to
record 99 workouts, with one full page per workout.
The pages are made up of several columns and areas to fill in. As you go, you can look back and be proud of what you've already accomplished. It's a great way to boost your motivation and make sure you make the changes you need to continue to optimize your training and diet.
made from 100% recycled paper and is printed right here in the united states. The notebook's durable design is designed to withstand punishment on the gym floor and your gym bag, while being light and portable enough to take with you on the go.
some Characteristics - Each page is professionally composed
- Beautiful and unique designs
- High resolution printing
- 100 pages.
- A soft, perfect and sturdy cover.
- Dimensions of 8.5x11 inch.
- A variety of styles that will appeal to all levels of users. Great gift idea or buy one for yourself!