Workout Logs |
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| Author:
| Delestre, Anajah |
| ISBN: | 979-8-4618-6258-9 |
| Publication Date: | Aug 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $4.89 |
Book Description:
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A workout log book that can keep track of your daily workouts and goals for each month. A calendar view that keeps you responsible for doing your daily workouts and rest days with a physical copy of your workouts for a month. You can even skip a month if you want; this book always you to put in 12 months of workouts at any time. If you would rather put your meal plan down for the month then that can be done as well. There are also pages where you can write down your exercise and keep...
More DescriptionA workout log book that can keep track of your daily workouts and goals for each month. A calendar view that keeps you responsible for doing your daily workouts and rest days with a physical copy of your workouts for a month. You can even skip a month if you want; this book always you to put in 12 months of workouts at any time. If you would rather put your meal plan down for the month then that can be done as well. There are also pages where you can write down your exercise and keep track of how many reps and weights you did during that day. So you can see the progression. This book is for any part of your health journey.
- 12 empty pages of a calendar view that can be used for up to 1 year
- One page represents the month you start your workout journey
- Many workout log pages to keep track of progression of different exercises