| Workout Planner Journal Fitness and Exercise Journal Women Nutrition Planner Notes Notebook Cardio Exercises Upper and Lower Strength Exercises Tracker Abdominal Muscles 6x9, 110 Pages | | | Author:
| Tamara, Mollin | | ISBN: | 979-8-7206-1249-8 | | Publication Date: | Mar 2021 | | Publisher: | Independently Published
| | Book Format: | Paperback | | List Price: | USD $6.91 | Book Description:
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- Nutrition Planner Notebook for Women | Cardio exercises, upper and lower strength training, abs trace, vitamins, and supplement tracking This exercise logbook will keep you organized and on track with your exercise plan, strength training, diet, and nutrition.
- Define your goals - what are your training goals and when do you want to achieve them?
- I prove that writing your goals makes you more likely to achieve them. Set yourself up to 6 fitness goals and...
More Description - Nutrition Planner Notebook for Women | Cardio exercises, upper and lower strength training, abs trace, vitamins, and supplement tracking
This exercise logbook will keep you organized and on track with your exercise plan, strength training, diet, and nutrition. - Define your goals - what are your training goals and when do you want to achieve them?
- I prove that writing your goals makes you more likely to achieve them. Set yourself up to 6 fitness goals and target dates using to give you the best possible start on your fitness journey.
- Size Matters - Unlike other gym diaries, all workout logs come in at 6 x 9 inches as standard.
This means you have a lot of space to track every part of the exercise in clear detail and record any additional notes. The extra-enormous size means there's no longer a need for small handwriting to keep track of your training. - Monitor Your Progress - With two pages entirely dedicated to recording your body weight, body measurements, and bests, you can look back and be proud of what you have already achieved. This is a great way to boost your motivation and ensure you make the right changes to continue improving your training and nutrition.
- Built to last - Each workout log is made from 100% recycled paper, and the robust wire-tied design is engineered to withstand punishment on the gym floor and workout bag, all while lightweight and portable enough to take with you right away. -he goes.
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