Yoga Basics |
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| Author:
| Lalvani, Vimla |
| ISBN: | 978-0-600-62991-7 |
| Publication Date: | Mar 2015 |
| Publisher: | Octopus Publishing Group
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| Imprint: | Hamlyn |
| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of...
More DescriptionThis book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.
Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi