Yoga Class Planner Lesson Notebook |
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| Author:
| lokman, lokman |
| ISBN: | 979-8-7902-8085-6 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $16.00 |
Book Description:
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Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.