Yoga Log Book Yoga Log Book to Guide You Gain Mindfullness, Relaxation, and Stress Relief |
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| Author:
| Siu Ratcliff, Siu |
| ISBN: | 979-8-4142-6496-5 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Stay Organized With This Notebook!
- A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind.
- This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally.
- It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result!
- This easy-to-use journal will support...
More Description
Stay Organized With This Notebook!
- A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind.
- This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally.
- It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result!
- This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life.
Sections include: - Date, Time, Duration, Coach, Group, Intention
- Poses Practiced, Notes
- Targeted Body Part/Benefit
- Mood/Feeling State
- Grateful for
- Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility)
- Thoughts/Reflections/Discoveries
Get it today as a gift for yourself or your loved one!