Yoga: a Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity |
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| Author:
| Goshin, Baika |
| ISBN: | 978-1-5237-4285-1 |
| Publication Date: | Jan 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity
Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven method of achieving these, with regular practice.
In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses.Yoga is the ultimate workout since it achieves...
More Description
Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity
Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven method of achieving these, with regular practice.
In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses.Yoga is the ultimate workout since it achieves more than just burning calories and toning body muscles.
It is the total mind and body workout which is a combination of strengthening and stretching poses, deep breathing and meditation.
In This Book You Will Discover:
- The History of Yoga
- Requirements to Start Yoga
- General Guidelines for Yoga
- Choosing the Type of Yoga to Practice
- Yoga Schools from Hatha Yoga Order
- Yoga Schools from the Raja Yoga Order
- Basic Yoga Poses
- The Characteristics and Benefits of Yoga
So what are you waiting for? Delve into the world of yoga with this book and help yourself to a healthier, more abundant and longer life!