Yoga at Home: Guide to Starting a Home Yoga Practice Yoga Schedule for Beginners at Home |
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| Author:
| Hogenson, Estell |
| ISBN: | 979-8-7434-7632-9 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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How can I do yoga at home? It's a question that's popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on time, or had their zen tested in a crowded class. With this guide, You will learn the basics of yoga, abdominal breathing, and three very easy routines to do at home in the morning, in the afternoon, and evening, with exercises explained step by step and with videos recorded on YouTube as...
More Description
How can I do yoga at home? It's a question that's popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on time, or had their zen tested in a crowded class. With this guide, You will learn the basics of yoga, abdominal breathing, and three very easy routines to do at home in the morning, in the afternoon, and evening, with exercises explained step by step and with videos recorded on YouTube as visual support.