Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind Unexpected Benefits of Yoga |
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| Author:
| Baetz, Jospeh |
| ISBN: | 979-8-7475-1504-8 |
| Publication Date: | May 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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Yoga is amazing--even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time
This book includes:
Easy and fun yoga poses designed to increase your energy and revitalize your body
A series of breathing exercises guaranteed to restore your calm and focus,...
More Description
Yoga is amazing--even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time
This book includes:
Easy and fun yoga poses designed to increase your energy and revitalize your body
A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration
Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life
Therapeutic, revitalizing yoga practices like the "3 Minute Workstation Yoga" and "Leap Out of Bed Yoga" is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders.