Yoga for Grief and Loss Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual |
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| Author:
| Helbert, Karla |
| Foreword by:
| Stiles, Chinnamasta |
| ISBN: | 978-0-85701-163-3 |
| Publication Date: | Oct 2015 |
| Publisher: | Jessica Kingsley Publishers
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| Imprint: | Singing Dragon |
| Book Format: | Ebook |
| List Price: | USD $23.95USD $23.95 |
Book Description:
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This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.