Yoga for Health

'Human health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.'World Health Organization* 'Only one in twenty human beings in this world are healthy; 19 in 20 people worldwide (95.7%) are unhealthy - and a third of the world's population has more than five health ailments.' Global Burden of Disease Study Lancet, June 8, 2013* "Yoga teaches us to cure what need not be endured and endure what cannot be cured."B.K.S....
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'Human health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.'World Health Organization* 'Only one in twenty human beings in this world are healthy; 19 in 20 people worldwide (95.7%) are unhealthy - and a third of the world's population has more than five health ailments.' Global Burden of Disease Study Lancet, June 8, 2013* "Yoga teaches us to cure what need not be endured and endure what cannot be cured."B.K.S. IyengarFather of Western yoga* This book provides the reader with:* A brief introduction to the eight-fold path of yoga as set forth by sage Pantajali - the father of ancient yoga. * A detailed, practical & modifiable yoga exercise program that can be performed daily - a modern yoga routine.* A comprehensive literature review of the health benefits of yoga practice - evidence based data as it stands today.