Yoga for Pregnancy Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women and New Mothers |
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| Author:
| Jordan, Sandra |
| ISBN: | 978-1-4299-6504-0 |
| Publication Date: | Oct 1988 |
| Publisher: | St. Martin's Press
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| Imprint: | Saint Martin's Griffin |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which...
More Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.