Yoga for the Anxious Entrepreneur: Self-Care for More Productivity

Is working from home wearing you out? Are you wondering where you'll find the energy to get everything done? Try a more holistic way of working!Whether you're starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur can teach you to reshape your life in only 5 minutes a day for 30 days. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life -- even in a world of...
More Description

Is working from home wearing you out? Are you wondering where you'll find the energy to get everything done? Try a more holistic way of working!Whether you're starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur can teach you to reshape your life in only 5 minutes a day for 30 days. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life -- even in a world of uncertainty. Listen to this as an audiobook, or follow along through the ebook or paperback. Inspired by Charles Duhigg's, The Power of Habit, and the ancient practice of hatha yoga, this practical guide will help you cultivate healthier hormone levels and more effective workdays through a thirty-day program of 5- to 8-minute yoga sessions. Registered yoga teacher Christal Mancari brings her experience to the mat, offering you tangible practices that will have you seeing concrete results in just a few days. You don't have to be flexible or strong to start -- just willing to implement healthier habits for your life.Whether you're an artist, entrepreneur, or remote employee, don't let an unconventional workday hold you back from being your best. See how Yoga for the Anxious Entrepreneur can help you build healthier habits for stress relief and better sleep so you can do more than survive at home -- you can thrive!BE SURE TO FOLLOW @yae_audiobookguide ON INSTAGRAM AFTER YOUR PURCHASE OF A PAPERBACK. SEND CHRISTAL A DIRECT PICTURE OF YOURSELF HOLDING YOUR COPY OF THE BOOK AND GET ACCESS TO IN-DEPTH LOOKS AT YOUR DAILY PRACTICE AS WELL AS BONUS TIPS AND TRICKS!