Yoga in an Adirondack Chair A Guide for Everyone |
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| Author:
| Sherman, Carol
Feathers, Susan |
| ISBN: | 978-1-55046-341-5 |
| Publication Date: | Jun 2001 |
| Publisher: | Boston Mills Press
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| Book Format: | Hardback |
| List Price: | USD $10.95 |
Book Description:
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An exercise guide looks at yoga practiced from the comfort of your own chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions explain stretching, strengthening, and breath-control exercises.
An exercise guide looks at yoga practiced from the comfort of your own chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions explain stretching, strengthening, and breath-control exercises.