Yoga with Weights for Dummies |
|
| Author:
| Baptiste, Sherri |
| As told to:
| Scott, Megan |
| ISBN: | 978-0-471-74937-0 |
| Publication Date: | Mar 2012 |
| Publisher: | John Wiley & Sons, Incorporated
|
| Imprint: | For Dummies |
| Book Format: | Paperback |
| List Price: | USD $21.99 |
Book Description:
|
Iron Yoga is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Iron Yoga is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.