You Can Start Today

Forget about the finish line. Today, let's meet at the starting line.It's where all the winners are anyway.You Can Start Today is the ultimate resource for women who are beginning their wellness journey or who need a solid plan to get back on track.In this book you will learn:"The Great 8" pillars that contribute to your overall wellnessBeginner math for better nutritionHow to redefine exercise by mastering the power of 15 minutesTips to successfully thrive in the remote work world40...
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Forget about the finish line. Today, let's meet at the starting line.It's where all the winners are anyway.You Can Start Today is the ultimate resource for women who are beginning their wellness journey or who need a solid plan to get back on track.In this book you will learn:"The Great 8" pillars that contribute to your overall wellnessBeginner math for better nutritionHow to redefine exercise by mastering the power of 15 minutesTips to successfully thrive in the remote work world40 ideas that you can really start todayAnd much more.Filled with practical advice from how to navigate your health care plan, to easy recipe ideas and delightful stories around food, fun, and life - this book is sure to make you enthusiastic about getting on the path to better.You Can Start Today is your friendly reminder that it is never too late to begin or to begin again. Now is the time to Reset, Reclaim, and Reimagine what wellness looks like for you at this stage of your life.