You Need Rest to Be at Your Best! |
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| Author:
| Sjonger, Rebecca |
| Series title: | Healthy Habits for a Lifetime Ser. |
| ISBN: | 978-0-7787-1885-7 |
| Publication Date: | Oct 2015 |
| Publisher: | Crabtree Publishing Company
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| Book Format: | Paperback |
| List Price: | USD $7.95 |
Book Description:
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Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.