Younger Next Year, 2nd Edition Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond |
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Author:
| Crowley, Chris Lodge, Henry S. Hamilton, Allan J. |
Narrated by:
| Frangione, Jim Hutchison, Brian |
ISBN: | 978-1-9800-8172-2 |
Publication Date: | May 2020 |
Publisher: | Recorded Books, Inc.
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Book Format: | Downloadable audio file |
List Price: | USD $29.99 |
Book Description:
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Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying...
More DescriptionCongratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.