Your Mindful Journal and Memoir:

This breakthrough approach to creative journaling and memoir is based on the author's fifty years of dedicated journaling and inner exploration.Ride the invisible currents of your imagination, heart, and creativity as you are guided step by step through dozens of journal experiments, memoir weaves, and mindful meditations. With skill and sensitivity, author Jenny Davidow helps you to tame your inner critic and transform it into warm and generous self-acceptance. Have you struggled...
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This breakthrough approach to creative journaling and memoir is based on the author's fifty years of dedicated journaling and inner exploration.Ride the invisible currents of your imagination, heart, and creativity as you are guided step by step through dozens of journal experiments, memoir weaves, and mindful meditations. With skill and sensitivity, author Jenny Davidow helps you to tame your inner critic and transform it into warm and generous self-acceptance. Have you struggled to¿¿ Keep a journal and/or write a personal memoir¿ Get past your inner critic to express your authentic point of view and emotions¿ Be more fully present in each moment of your life¿ Give caring and compassion to yourself and othersYour Mindful Journal and Memoir will take you far beyond conventional journaling and memoir. You will:¿ Resonate with your senses, the doorway to mindful attention¿ Transform your inner critic into gentle self-acceptance ¿ Enjoy mindful meditations to meet your creativity, inner child, heroes, and more¿ Give kindness and healing to your emotions and memories¿ Learn the art and power of metaphor to paint a self-portrait with words¿ Create an evocative mindful memoir, one page at a time