Your Own Routines: How to Create Your Own Routines |
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| Author:
| Michele, Wendie |
| ISBN: | 979-8-3780-3542-7 |
| Publication Date: | Feb 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.74 |
Book Description:
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Weightlifting is a great way to stay healthy and keep your body strong for a lifetime. You don't have to be afraid of weights, as long as you take care of them and use them safely.
Your muscles may feel a bit sore or tight after training for a long time, or if you've had an injury. But that's perfectly normal! You may not want to exercise if you're afraid of damaging your back or joints, but that's okay too!
Exercise can have both positive and negative effects on your...
More Description
Weightlifting is a great way to stay healthy and keep your body strong for a lifetime. You don't have to be afraid of weights, as long as you take care of them and use them safely.
Your muscles may feel a bit sore or tight after training for a long time, or if you've had an injury. But that's perfectly normal! You may not want to exercise if you're afraid of damaging your back or joints, but that's okay too!
Exercise can have both positive and negative effects on your body. But I as a trainer try to provide my clients with the benefits of exercise without the risks and injuries I experienced.
I looked at biomechanics textbooks to find out how to use my body safely and then combined that with my own experience and practice to create the JOINT-FRIENDLY FITNESS approach.
This book has exercises that can be done in a home gym, with clear instructions on what to do and which positions to avoid. There is a 5-star joint-friendly rating system for more exercises (over 70 total!). This book will help you understand the basic biomechanics of how muscle works during exercise, as well as guidelines on protecting your spine during exercises. You can create your own routines based on what you learn in this book.