Your Resonant Self Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing |
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| Author:
| Peyton, Sarah |
| Narrated by:
| Merlington, Laural |
| Foreword by:
| Badenoch, Bonnie |
| ISBN: | 978-1-4690-6920-3 |
| Publication Date: | Dec 2018 |
| Publisher: | Ascent Audio
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| Book Format: | Downloadable audio file |
| List Price: | USD $24.99 |
Book Description:
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being.
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being.