Youth Strength Training Programs for Health, Fitness, and Sport |
|
| Author:
| Faigenbaum, Avery
Westcott, Wayne |
| ISBN: | 978-0-7360-6792-8 |
| Publication Date: | Aug 2009 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $29.95 |
Book Description:
|
This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.
This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.