Zeez: Step-By-Step Guide to Quality Sleep

This book is written with an intent to provide practical and useful resources for anyone struggling with sleeplessness.We seek to present exceptional, noteworthy tips, tutorials, and resources that we believe will help people challenged with sleeplessness and sleep deprivation. And highest emphasis are on the quality, comprehensiveness, and usefulness of each piece of material published in this app. The goal of the program covered in this book is to help accomplish: 1. improved sleep...
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This book is written with an intent to provide practical and useful resources for anyone struggling with sleeplessness.We seek to present exceptional, noteworthy tips, tutorials, and resources that we believe will help people challenged with sleeplessness and sleep deprivation. And highest emphasis are on the quality, comprehensiveness, and usefulness of each piece of material published in this app. The goal of the program covered in this book is to help accomplish: 1. improved sleep quality and quantity. 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. All materials and resources shared in this book are from various credible sources and professionals from around the globe and from empirical evidence on the successes of Cognitive Behaviour Therapy for Insomnia (CBT-I). The program covered in this book works best when augmenting face-to-face care with a healthcare professional. It can also be used on its own, BUT it is not intended to replace therapy for those who need it. The book is supported and accompanies an online program titled "zeez", http://www.zeez.online. Most of the content appearing in the book are also available through the online program referred to above.