Zen and the Art of Burning Belly and Butt Fat

Bob has a unique view point based on personal experience and continuous experimentation .His take on how your circadian rhythm and sleep pattern dictates weight gain or loss, irrespective of other factors, is an untouched upon area by so called experts more keen on customers returning to them on regaining weight. He explains in simple provocative language, with personal digressions, why weight loss and especially fat loss continues to elude most people. This includes individuals who...
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Bob has a unique view point based on personal experience and continuous experimentation .His take on how your circadian rhythm and sleep pattern dictates weight gain or loss, irrespective of other factors, is an untouched upon area by so called experts more keen on customers returning to them on regaining weight. He explains in simple provocative language, with personal digressions, why weight loss and especially fat loss continues to elude most people. This includes individuals who work out long hours on treadmills or otherwise regularly basis; at the end of which they have little to show in the way of a fit looking body and still carry rolls of fat around the midriff, thighs and butt. Bob sketches out a novel approach, including for physically challenged individuals, to burn fat with minimal physical effort in keeping with an individuals work life balance preferences.The author points out that fitness levels and fat around the belly, butt and thighs can be easily mutually exclusive. You can be fit and fat at the same time. Simple pointers to how your digestive system can be optimized to keep your weight under control includes eating "fats" regularly. This can be followed by people of all in comfort. He also deals with the effect of stress and weight gain. A simple process of sitting back in a chair for a few minutes a day that he describes can minimize stress effects as also reduce fat. The author does not advocate anything that is reliant upon diets which he feels are not tenable for prolonged periods for most of us. Instead, he suggests means to satisfy your hunger cravings and prevent them from running amuck. The author recommends a nut and seed snack with healthy fats eaten leisurely before at least one major meal. This is to control the urge to binge eat by creating a feeling of fulness. He also advises a simple routine to get the maximum bang for your exercise buck to get rid of fat by interval training even during a working day. You require no expensive equipment or oversight by an expert to get rid of body fat. Your imagination will provide you an infinite variety of doable options.Bob suggests an intertwined three step methodology to follow. Step 1 to improve your digestive system. Layers and layers of decayed fecal matter may be packed into your colon walls. This causes hidden constipation, gas, bloating, fatigue, abdominal pain, and even worse health problems you never suspected were related. You will feel the change within 24 hours of starting to drink the easy alternates suggested to improve your digestion.Step 2 to stabilize your circadian rhythm and 'sleep' and 'wake' pattern. This is to align it in the way nature intended. This adjustment will shoot up your body's production of 'melatonin'. This is the hormone that influences sleeping and waking cycles. A stable circadian rhythm will give an automatic boost to your metabolism. In effect you will burn more calories than you were doing earlier, even without exercise. Re-establishing a circadian rhythm that nature intended you to have does not take more than a few minutes a day.With the right exercise in lesser time more fat will burn.Step 3 to reduce stress that packs in the pounds around your belly and thighs and butt by a few minutes a day of deliberate relaxation that can be undertaken at anytime. The decrease in stress reduces the cortisol hormone levels in your system. This improvement is over and above that achieved by decreased cortisol levels through improved sleep.The bonus for following all three steps: an adaptable template for achieving whatever goals you may desire in life. Baby steps in self-discipline with a plan easily becomes a default process for life.Bob Butalia, is also the author of the Destiny Trilogy a contemporary political thriller with a woman protagonist, including "In the Shadow of Destiny", "The Pillars of Destiny" and "The Great Game of Destiny" written based on reader feedback on"The Assassin's Mace".